Intensify your ab workout and build core strength with our core sliders in just 15 minutes sessions, glide your way to six-pack abs.
[TONE & STRENGTHEN YOUR CORE]: A variety of exercises can be incorporated with our sliders, a challenging and fun way to strengthen your full-body workout whilst you engage in your core muscles. The results of a toned stomach, legs, hips, thighs, and arms. [COMPACT & LIGHTWEIGHT]: Our core disc sliders are compact and convenient, they are small, lightweight, and easy to store. Pack them in your gym bag for when you are on the go, take your workout when you travel, or simply workout from home.
[SIMPLE IDEA BUT POWERFUL RESULTS]: Our abs sliders can be used for both hands and feet. You can alternate between low to high-impact exercise, the choice is yours. With our core sliders, your hands and feet never leave the floor, creating a low impact, yet highly effective workout.
[DUAL SIDED FOR ALL SURFACES]: Our gliding discs are designed with the purpose to work out on all surfaces. The Foam side works best on hard, smooth surfaces like hardwood floors. The Plastic side works best on softer surfaces, like carpet or turf.
[EASE MUSCLE PAIN]: Our trigger point massage ball releases muscle pain for faster recovery on areas like the neck, back, feet and shoulder.
[SUITABLE FOR ALL FITNESS LEVEL]: Whether you are an absolute beginner or an athlete level, the resistant bands are right for you. It is perfect for a range of exercises, such as pull-ups, squats, lifts, rows, cross-training, yoga, pilates, presses, and other strength and conditioning exercises. Makes it great for a workout at home or the gym.
2 x Core Sliders with manual
1 x Lacrosse Massage ball 6.3cm
1 x Red resistance band, resistance level of 6.8kg-15.9kg and size 208cm x 4.50mm x 13mm